Yoga Nidra (yogic sleep) is a guided practice that induces deep relaxation & recalibration of our mind, body, & spirit. There is evidence that Yoga Nidra helps relieve stress & support healing on many levels. Auricular Acupuncture is a classical medical practice that can treat the whole body, mind, & spirit as well. The ‘five needle protocol’ is the main protocol used in this class. It has been studied & used extensively by both the military & addiction recovery centers around the world.

This class offers our community a clinically effective, cost-efficient, drug-free, cross-cultural treatment opportunity that can be integrated with all other forms of medicine & healthcare.